Speaking from my own experience, I wanted to share this. I
hope that it may be of use to someone, especially if you're struggling too:
Many times in life, we learn certain patterns of behavior
when we’re too young to understand whether they make sense or not. Nevertheless,
they become ingrained, and then, as we go through life, we act them out on a
regular basis, even though it may not be in our interest or anyone’s interest
to do so. We also come to feel like we need to defend and justify these
patterns that have now become associated with who we are.
One such pattern for me is avoiding conflict. My sister said
the other day that this is part of our luggage, and she’s right. Since I was young,
I felt very anxious in confrontational situation and basically tried to avoid
conflict at almost any cost.
When I was very young, I outright lied, or withheld the
truth whenever I sensed that telling the truth would cause a confrontation, hurt
someone’s feelings, or disappoint them. As I got older and started to develop
more of my own sense of right and wrong, when I had to say something to someone,
which I knew they would not like or would not want to hear, I would spend
agonizing hours deciding if I should say it, how I should say it, trying to
predict what their response might be, etc. Many times I would tell a half
truth, or near truth, not really getting my message across properly. This
happened so many times, in so many situations. For example, all through my 20s,
if there was a guy friend that liked me more than a friend, and I didn’t feel
the same way about him, which happened quite a bit, I knew I would have to tell him the truth, and
I knew that it would hurt his feelings. I would try to give him hints, and show
him through my behavior, but when that didn’t work, I would keep agonizing about
how to tell him. Eventually I would say it outright, but not after much time
passed, causing much hurt to both the guy and myself. Another situation was
with work, when my boss would expect something of me and I would go along
rather than disappoint him or cause conflict, even though in the end I knew
that was eroding my job satisfaction and performance and that it was an all
around bad idea.
So fear of conflict has always been a dominating theme in my
life. And even though life showed me over and over how it just doesn’t make
sense to act this way, this fear was so strong, and has been so deeply ingrained in me, that it just seemed insurmountable.
But, over the past few years, things have been shifting a
bit. Slowly, I’ve been working on letting go of the old pattern, and seen some
progress. For this, I am grateful to the people and teachers that inspired me
to let go of the familiar and experiment with something new. And, I am
most grateful to those who made me feel loved and accepted enough to allow me
to tread in new, uncertain, scary territory.
One thing I realized is that just because this pattern has
been ingrained in me when I was too young to know better, does not mean I have
to defend it, and identify with it for the rest of my life. Now that I have a
bit of wisdom of my own, I can guide myself towards something that works
better. Sounds so simple, but it’s not easy to do.
It’s still important to me not to hurt people’s feelings,
and I don’t actually think there’s anything wrong with that. I found throughout
my life, that some people have no problem at all speaking their truth in
difficult situations, but they often do so in an unkind, uncompassionate way,
insensitive to the pain they may be causing to those they’re speaking to. This
includes blaming, yelling, name calling, speaking disrespectfully or in an
unthoughtful way. I don’t like this
method, and I think it causes just as many problems, maybe even more, as not
speaking the truth out of fear of conflict.
So how to tell someone, especially someone you see on a regular basis, a
difficult truth that may upset them? How to tell them that you either cannot or
don’t want to live up to their expectations of you? How do you “let them down”?
That term itself is so loaded, makes me anxious just to write it.
I realized that what I want, when faced with such difficult
situations, is to tell the truth in a compassionate way. I don’t have to justify
why I feel the way I do, but instead stay focused on being kind, respectful and
truthful.
I realized that being kind includes being kind to oneself. It
does not mean, as I mistakenly believed in the past, allowing others to have
their way in order to avoid upsetting them. If someone gets upset about me being who I am, they need to deal with that as much as you do.
So, compassionate truth telling. That’s where I’m at. That’s what I’ve been
practicing, and will continue to practice, at least until I find a better way.
I hope this has been of some use, and I will end with a
quote from Walk, by Foo Fighters, which has inspired me lately, as I try to
break old patterns and slowly but surely “learn to walk again”.
"Learning to walk again
I believe I've waited long enough
Where do I begin?
Learning to talk again
Can't you see I've waited long enough?
Where do I begin?"
Peace